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VIEW PHOTOS
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Host: Mahnaz

Stockholm, Sweden

USD
$54-$89 per person

Traditional Persian Cooking Class in Stockholm with a Local

Host offerings
  • Apartment
  • Professional cook
  • Pets
  • Vegetarian
  • Alcohol
  • Transportation
  • Cooking class
  • Market visit
  • Food Tour

Meet Mahnaz

Mahnaz, originally from Iran, is now happily settled in Stockholm. She is a scientist with a deep passion for culinary creativity. By day, she is delving into cancer research, and by night she is immersed in the world of food and diverse cuisines. She learned the art of cooking from her mother at the age of 12, and often you'll often find Mahnaz trying to recreate flavors from her mother’s kitchen - that feel like home! Her roots trace back to both the enchanting landscapes of North West and South of Iran, and this rich cultural blend has inspired her to explore and master a diverse array of dishes from across the country. Cooking is not just a hobby for Mahnaz; it's a form of art through which she expresses her love and appreciation for the people in her life. Through this experience, she aims to share with traveler’s a traditional Iranian meal and the stories behind the ingredients and culture.

What to expect

Please note menu might vary. If there are particular dishes you are interested in trying, please include your request in the booking form.

In-home meal: (1-7 guests) Welcome to a Persian culinary experience in Stockholm with Mahnaz! Passionate about sharing the flavors of traditional Persian cuisine, she invites you to join her for an intimate, in-home meal experience, where she will share cherished family recipes passed down by her mother. You will have the chance to savor a homemade Persian feast in Mahnaz's welcoming, cozy home. Come, join her for a delightful evening where heart-warming hospitality meets the aromatic delights of Persian cuisine! A few dishes you might try at Mahnaz’s table are fesenjan, a delectable stew featuring ground walnuts, pomegranate paste, and poultry - creating a sweet and sour symphony, which is served with a Persian-style rice dish, complete with the coveted tahdig—a crispy layer forming at the bottom of the pot, or zereshk polo ba morgh, a barberry rice with chicken, often accompanied by pistachios and almonds, kashk-e-bademjan, a creamy eggplant dip paired with traditional flatbread and to complete the feast, a refreshing shirazi salad with Persian cucumber, tomato, finely diced and mixed with fresh herbs like mint and parsley, dressed with olive oil, lime or lemon juice. For dessert, you might delight in the taste of traditional Persian ice cream, featuring flavors of saffron, pistachio, and rose water—a perfect ending to your culinary journey at Mahnaz’s table. As the culinary journey unfolds, you'll discover the unique and flavorful essence of Persian gastronomy.

Cooking experience: (1-7 guests) Join Mahnaz in her home kitchen for a hands-on Persian cooking class. This is a 1.5 hour hands-on cooking experience, where Mahnaz guides you through crafting two dishes of your choice from the menu. Learn about the rich flavors of Persian cuisine while sharing laughter, stories, and the joy of creating a memorable meal together. After cooking, savor the traditional Persian meal you helped prepare at the dinning table with Mahnaz.

Notes: Mahnaz can offer vegan and vegetarian meals, on request. Please let her you if you have any dietary restrictions or allergies in advance, while booking your Stockholm cooking class online.

Languages spoken: English, Persian

Sample menu

This is just a sample menu to give you an idea of the types of dishes the host cooks. Your menu will vary according to seasonal availability.
  • Zereshk Polo ba Morgh: Barberry rice with chicken or Stuffed Eggplant: Minced meat, parsley, and tomato paste nestled inside tender eggplant shells
  • Kashk-e Bademjan: A creamy dip made with eggplants, garlic, and whey
  • Salad Shirazi: Persian cucumber and tomato salad
  • Persian ice cream

Traveler reviews

5.0 (25)
Mahnaz was wonderful and we enjoyed cooking and conversing with her. This was one of the best meals we had in Stockholm. I’m excited to try my hand at her recipes when I get home. My one feedback would be to have more of a role prepping the ingredients and cooking. Thank you, Mahnaz for an unforgettable experience!
- Christina September 21, 2026
We had a very nice evening at Mahnaz's house where we got to participate in the cooking and then eat the delicious food. It was relaxed and cozy! Thank you Mahnaz!
- anna September 11, 2026
Mahnaz’s Persian cooking class in her Stockholm apartment was a highlight of our visit to Sweden. Not only was the food delicious but our wonderful host’s interesting conversation made for an entertaining personalized dining experience. Highly recommended.
- Jackie August 17, 2026
Our Persian Cooking Class in Stockholm was definitely enjoyable for my daughter and I. We learned to cook several home cooked Persian dishes! Mahnaz shared her home and love of cooking with us! We also received some wonderful Stockholm recommendations from her!!! We’re incredibly grateful!!!
- cara August 17, 2026
Mahnaz is a warm and friendly host who instantly made our small family group feel at home. She encouraged us to participate (under her careful supervision) which made the experience truly individual. The food was fresh and delicious - with Mahnaz offering great tips on how to cook rice, salt eggplants and dice cucumbers. Sitting at the table with Mahnaz to enjoy our meal felt just like visiting an old friend; conversation flowed easily. I’m already looking forward to recreating the stuffed eggplants at home.
- vani July 11, 2026
Read More

Mahnaz

$54-$89 USD

per person
100% VETTED
Learn more
  • 100% satisfaction guarantee or your money back
  • Credit card is not charged until the host confirms your booking
  • Private experience
Pricing (per person)*
1 person 2-4 ppl 5+ people
In-Home Meal
 $72 $63 $54
Cooking Experience + Meal
 $89 $72 $68
Alcohol
 $15 per person
*Does not include 4% payment processing fee applied at checkout.
1 person 2-4 ppl 5+ people
In-Home Meal
 $72 $63 $54
Cooking Experience + Meal
 $89 $72 $68
Alcohol
 $15 per person
*Does not include 4% payment processing fee applied at checkout.
Experience Timings
 Lunch Dinner
In-Home Meal
 12:00pm-2:00pm 6:00pm-8:00pm
Cooking Experience+ Meal
 11:00am-2:00pm 5:00pm-8:00pm

Meet Mahnaz

Mahnaz, originally from Iran, is now happily settled in Stockholm. She is a scientist with a deep passion for culinary creativity. By day, she is delving into cancer research, and by night she is immersed in the world of food and diverse cuisines. She learned the art of cooking from her mother at the age of 12, and often you'll often find Mahnaz trying to recreate flavors from her mother’s kitchen - that feel like home! Her roots trace back to both the enchanting landscapes of North West and South of Iran, and this rich cultural blend has inspired her to explore and master a diverse array of dishes from across the country. Cooking is not just a hobby for Mahnaz; it's a form of art through which she expresses her love and appreciation for the people in her life. Through this experience, she aims to share with traveler’s a traditional Iranian meal and the stories behind the ingredients and culture.

What to expect

Please note menu might vary. If there are particular dishes you are interested in trying, please include your request in the booking form.

In-home meal: (1-7 guests) Welcome to a Persian culinary experience in Stockholm with Mahnaz! Passionate about sharing the flavors of traditional Persian cuisine, she invites you to join her for an intimate, in-home meal experience, where she will share cherished family recipes passed down by her mother. You will have the chance to savor a homemade Persian feast in Mahnaz's welcoming, cozy home. Come, join her for a delightful evening where heart-warming hospitality meets the aromatic delights of Persian cuisine! A few dishes you might try at Mahnaz’s table are fesenjan, a delectable stew featuring ground walnuts, pomegranate paste, and poultry - creating a sweet and sour symphony, which is served with a Persian-style rice dish, complete with the coveted tahdig—a crispy layer forming at the bottom of the pot, or zereshk polo ba morgh, a barberry rice with chicken, often accompanied by pistachios and almonds, kashk-e-bademjan, a creamy eggplant dip paired with traditional flatbread and to complete the feast, a refreshing shirazi salad with Persian cucumber, tomato, finely diced and mixed with fresh herbs like mint and parsley, dressed with olive oil, lime or lemon juice. For dessert, you might delight in the taste of traditional Persian ice cream, featuring flavors of saffron, pistachio, and rose water—a perfect ending to your culinary journey at Mahnaz’s table. As the culinary journey unfolds, you'll discover the unique and flavorful essence of Persian gastronomy.

Cooking experience: (1-7 guests) Join Mahnaz in her home kitchen for a hands-on Persian cooking class. This is a 1.5 hour hands-on cooking experience, where Mahnaz guides you through crafting two dishes of your choice from the menu. Learn about the rich flavors of Persian cuisine while sharing laughter, stories, and the joy of creating a memorable meal together. After cooking, savor the traditional Persian meal you helped prepare at the dinning table with Mahnaz.

Notes: Mahnaz can offer vegan and vegetarian meals, on request. Please let her you if you have any dietary restrictions or allergies in advance, while booking your Stockholm cooking class online.

Languages spoken: English, Persian

Sample menu

This is just a sample menu to give you an idea of the types of dishes the host cooks. Your menu will vary according to seasonal availability.
  • Zereshk Polo ba Morgh: Barberry rice with chicken or Stuffed Eggplant: Minced meat, parsley, and tomato paste nestled inside tender eggplant shells
  • Kashk-e Bademjan: A creamy dip made with eggplants, garlic, and whey
  • Salad Shirazi: Persian cucumber and tomato salad
  • Persian ice cream

Traveler reviews

5.0 (25)
Mahnaz was wonderful and we enjoyed cooking and conversing with her. This was one of the best meals we had in Stockholm. I’m excited to try my hand at her recipes when I get home. My one feedback would be to have more of a role prepping the ingredients and cooking. Thank you, Mahnaz for an unforgettable experience!
- Christina September 21, 2026
We had a very nice evening at Mahnaz's house where we got to participate in the cooking and then eat the delicious food. It was relaxed and cozy! Thank you Mahnaz!
- anna September 11, 2026
Mahnaz’s Persian cooking class in her Stockholm apartment was a highlight of our visit to Sweden. Not only was the food delicious but our wonderful host’s interesting conversation made for an entertaining personalized dining experience. Highly recommended.
- Jackie August 17, 2026
Our Persian Cooking Class in Stockholm was definitely enjoyable for my daughter and I. We learned to cook several home cooked Persian dishes! Mahnaz shared her home and love of cooking with us! We also received some wonderful Stockholm recommendations from her!!! We’re incredibly grateful!!!
- cara August 17, 2026
Mahnaz is a warm and friendly host who instantly made our small family group feel at home. She encouraged us to participate (under her careful supervision) which made the experience truly individual. The food was fresh and delicious - with Mahnaz offering great tips on how to cook rice, salt eggplants and dice cucumbers. Sitting at the table with Mahnaz to enjoy our meal felt just like visiting an old friend; conversation flowed easily. I’m already looking forward to recreating the stuffed eggplants at home.
- vani July 11, 2026
Read More
Pricing (per person)*
1 person 2-4 ppl 5+ people
In-Home Meal
 $72 $63 $54
Cooking Experience + Meal
 $89 $72 $68
Alcohol
 $15 per person
*Does not include 4% payment processing fee applied at checkout.
1 person 2-4 ppl 5+ people
In-Home Meal
 $72 $63 $54
Cooking Experience + Meal
 $89 $72 $68
Alcohol
 $15 per person
*Does not include 4% payment processing fee applied at checkout.
Experience Timings
 Lunch Dinner
In-Home Meal
 12:00pm-2:00pm 6:00pm-8:00pm
Cooking Experience+ Meal
 11:00am-2:00pm 5:00pm-8:00pm
ABOUT TRAVELING SPOON

Traveling Spoon connects you with meaningful culinary experiences, from private cooking lessons to homecooked meals in people's homes. Enjoy an immersive cultural experience that gives you a glimpse into the local way of life.

FAQ

    You can cancel your reservation up until 48 hours before your experience for a full refund minus a 4% processing fee. Experiences within 48 hours are not refundable.

    If you have a question for your host, you can include a note in the field "Write a note to your host" during the booking process. Once your booking is confirmed, you will be emailed your host's direct contact information and you will also be able to message the host through your profile. You can always cancel your booking and receive a full refund 48 hours or more before your experience. If you have other questions you can also email us at reservations@travelingspoon.com.

    Most of our hosts are able to accommodate dietary restrictions and allergies, including vegetarian and gluten free options. For vegetarian travelers, we have an icon on each host profile to indicate whether that host can also offer a fully vegetarian menu. There is a section in the booking form to note any allergies or dietary restrictions which will be sent directly to your host.

    Some hosts offer alcohol as an optional add-on for travelers who are of legal drinking age. Pricing for alcohol is visible on the host profile page and includes one to two glasses of wine, beer or local alcohol.

    Have a flight or other tour planned and can't make the timing provided? If the timing listed on the host's profile doesn't work for you, our hosts can often accommodate timing changes. Because all of our experiences are private our hosts are happy to tailor experiences to meet your travel needs. Simply note your request in the booking process.

    Your card will not be charged until your host accepts your booking. Typically hosts respond to bookings within 72 hours. In the event your host is unavailable on your selected date and your host rejects your booking your credit card will not be charged.

    Your host's detailed contact information, including their phone number, address, and direction notes, will all be provided immediately upon successful confirmation of your experience (after your hosts accepts your booking and your credit card is successfully processed). This information will be emailed to you to the email address you used to sign up, and will also be visible on your Traveling Spoon profile.

    All prices are noted per person prices unless otherwise specified. Transportation is typically charged on a per car basis. Children aged 5-11 are 50% off, and infants aged 0-4 are free. Hosts set their own prices and Traveling Spoon marks up the experiences; on average hosts receive over 70% of the price paid by the traveler.

    100% of Traveling Spoon experiences are private! Just you and your host and host's family.

    Hosts typically respond to booking inquiries within 72 hours. If for some reason you have not heard from your host or if you have any questions you can always contact us at reservations@travelingspoon.com.

    Your safety and security are our top priority. To ensure this, Traveling Spoon personally vets 100% of all hosts, including an in-person host visit, to ensure each host and experience meets our strict quality requirements.

    Some hosts offer transportation as an optional add-on for travelers. Typically this is round trip transportation with pick up and drop off at your hotel. Pricing is quoted per car. Specific instructions for transportation will be provided in your confirmation details when your booking is confirmed.

    Many of our hosts accommodate solo travelers. You can see if a host accepts solo travelers by looking at the traveler range found next to the experience descriptions on the host profile (indicated by the numbers in parentheses next to "In-home meal", "Cooking experience" and "Market visit").

    Most of our Traveling Spoon experiences are incredibly family friendly and can accommodate infants and children. If a host is unable to accommodate children that will be noted in the "Notes" section of their profile. Our child pricing policy is children aged 5-11 are 50% off, and infants aged 0-4 are free.