Born in Mérida, Sofia delights in preparing local Yucatecan and Mayan dishes that showcase the rich cultural heritage of the Yucatán Peninsula. An accomplished home cook, she learned to cook from her mother and grandmother, carrying forward a family tradition of flavorful, authentic cuisine. For the past 20 years, Sofia has welcomed travelers to her home through her Mérida home-stay, and you may meet some of her past guests during your visit. She loves hosting and takes great joy in sharing her Yucatecan culture through food and conversation, creating a warm and memorable experience for every visitor.
As Sofia says: “I've been receiving guests at home for more than 20 years, and each one of them takes a bit of my heart with them, but they also leave a bit of theirs!”
Please note menu might vary. If there are particular dishes you are interested in trying, please include your request in the booking form.
Cooking experience: (1-4 guests) Travel inland from the port in Progreso and immerse yourself in Mexican culture through food with a hands-on cooking class in Mérida hosted in a local home. This Merida shore excursion offers an authentic taste of Yucatán cuisine and a unique opportunity to learn directly from a passionate local. Step into the home of Sofia, who delights in sharing her cooking, culture, and traditions. There’s no better way to discover the flavors and stories of the region than with a host who loves what she does—you’ll remember this experience forever. In your Mérida cooking class, you’ll work side by side with Sofia in her kitchen to prepare traditional Yucatecan dishes from scratch. Dishes may include sikilpak (ground pumpkin seed dip), codzitos (Yucatecan appetizers), empanadas de chaya, panuchos, salbutes (tortillas with shredded chicken, lettuce, and onion), or tacos al pastor. No lesson in Yucatecan cuisine would be complete without the famous fiery habanero salsa. Once the dishes are ready, sit down and enjoy the meal you helped create, accompanied by a local Yucatán beer. Sofia is happy to accommodate vegetarian diets—please inform her when you book so she can prepare accordingly. Her home is also a homestay, so while your Traveling Spoon experience is private, there may be other guests present. Please note that Sofia’s home does not have air-conditioning, so it may be warm during the summer months.
Notes: Your Progreso Merida shore excursion includes a private, hands-on Yucatecan cooking class, a glass of local Yucatán alcohol, and port pick-up and drop-off. Sofia will meet you at the Auto Progreso shuttle terminal, drive you to her home in Chelem, and return you to the terminal at the end of your culinary experience.
Languages spoken: Spanish, English
Sofia did an incredible job of introducing me to both Mayan and Yucatecan cuisine. Every dish we made was steeped in tradition and history. I loved making my own tortilla chips and dips, as well as trying lesser-known dishes like spiced fish steamed in banana leaves. Everything we made was mouth watering, and Sofia offered cooking tricks and tips every step of the way. She truly loves Yucatecan culture, and is always happy to talk about its history, its traditions and, best of all, its food!
Heather, Traveling Spoon Ambassador
Sophia was great! She welcomed us into her home and gave us a great overview of her family's history. She then took us to the market and to the Tortilleria to watch them make tortillas using a machine. We then went to her house and cooked all of the recipes listed in the description and then some. She was fantastic and it was great to spend the day with her. She provided us all with the recipes and images of the food we made so we can make them again at home.- katie April 25, 2026
Thank you, Sofia, for such a wonderful day! We chose relleno negro as the main dish. She showed us a few different ways of serving the dish, including in tacos and making our own salbutes. We opted for the market tour and learned about traditional ingredients used for the dishes we made. It was very fun learning to cook everything in her home kitchen. And we were absolutely stuffed from the feast she helped prepare. I would highly recommend to anyone looking for a fun, authentic experience.- carrie March 22, 2026
Our cooking class with Doña Sofia was a truly remarkable experience during our stay in Merida. It was just my wife and I, and we were treated to not only a thorough lesson on the history, ingredients, and cooking method of multiple Yucatecan specialties (sikil pak, pollo pibil, codzitos, guacamole, calabaza frita, +), but also Doña Sofia's rich storytelling and life experiences along the way. We started at 11am, and the lesson, stories, and finally dinner went through all the way to 7pm. So - it was an all-day thing, and we are very thankful for Sofia spending the time with us. We were also able to try some of the local artisanal beer and a Mayan liqueur called Xtabentun. Our experience ended not only with excellent recipes that we will surely try again at home, but also memories that we will remember as a highlight of our three-week Merida trip.- tyler February 26, 2026
I spent all day cooking with Sofia and it was one of the best experiences of my two weeks in Mérida. We made seven or eight dishes — I honestly lost count — and every single one was delicious. Sofia is a fantastic cook and a clear, patient teacher. She explains techniques in a way that actually makes sense, and I learned so much about authentic Yucatecan food. She also shares the history behind the dishes, along with parts of her own story that influenced her cooking. It gave the class much more depth than just following recipes. She speaks both English and Spanish. I was in Mexico to improve my Spanish, so we spoke mostly Spanish during the class, so it pretty much turned into a full immersion experience. In fact, this was the most impactful immersion experience I had during my entire trip. But if you need her to speak English, that’s great too. At the end of the day, we sat down to a beautifully set table and ate everything we had prepared. It was such a satisfying way to finish — and the food was excellent. I recommend this excursion without hesitation. Thanks, Sofia!- sheris February 24, 2026
We really enjoyed our class experience with Sofia. She is knowledgeable and interesting, the food was delicious, and it was great to do a class in a home kitchen setting.- tom February 22, 2026
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